Written by Dr Tun Min  Your gut health plays a crucial role in your overall well-being. Prebiotics and probiotics have garnered considerable recognition for their ability to promote gut health. However, there is another component to consider: synbiotics. If you are a gut health enthusiast, you may have observed the emergence of synbiotics in the … Read more

Probiotics And Alcohol

probiotics and alcohol

We’ve all seen the cautionary label “Do not drink alcohol beverages when taking this medication” in bold letters on pill bottles. Alcohol can affect how our medications work and the combination of some medications and alcohol can lead to serious health consequences. What about supplements like probiotics? Have you ever wondered if it’s safe to … Read more

Lactobacillus rhamnosus

lactobacillus rhamnosus

By Dr.HMT In today’s health-conscious world, everyone is constantly searching for ways to improve one’s overall well-being. And when it comes to gut health, probiotics are on top of the list. Among different types of probiotic strains, there’s one mighty microbe that deserves our attention: Lactobacillus rhamnosus. So today, we are going to discover how … Read more

When To Take Digestive Enzymes

when to take digestive enzymes

By Dr.HMT Digestive enzymes are naturally occurring proteins that help the body break down food into smaller molecules so that the nutrients can be absorbed more effectively.  When your body is not producing enough digestive enzymes, it can lead to a variety of gastrointestinal symptoms like bloating, excessive gas, abdominal cramps, diarrhea, and fullness after … Read more

Do Probiotics Help With Constipation

do probiotics help with constipation

By Dr.HMT If you’ve ever experienced the discomfort and frustration of constipation, you’re certainly not alone. But fear not, because we’re here to explore a potential solution that might just be hiding in your fridge or medicine cabinet – probiotics.  These living microorganisms have been gaining popularity for their ability to support digestive health, but … Read more

When to take ashwagandha

digestive enzyme vs probiotics

By Dr.HMT Ashwagandha, an ancient herb used in Ayurvedic medicine, has gained popularity in recent years for its numerous health benefits.  From reducing stress and anxiety levels to improving memory and cognitive function, this potent herb has become a favored supplement for many individuals seeking to enhance their overall well-being. So, the question is when … Read more

Digestive enzymes vs probiotics

digestive enzyme vs probiotics

Digestive enzymes and probiotics are two popular supplements that support digestive health. While they may seem similar, they work in different ways and have distinct benefits. In this article, we will unravel the differences between digestive enzymes and probiotics, exploring how they function and the specific advantages they provide. By the end, you’ll have a … Read more

Do probiotics make you pee more

do probiotics make you pee more

As a healthcare professional, I often receive inquiries about probiotics. Lately, some patients with urinary symptoms have approached me, expressing their interest in trying probiotics. They have come across online articles suggesting that probiotics may increase urinary frequency, and are concerned about the safety of using them. This article will shed light on this matter … Read more

What is EAA supplement

what is eaa supplement

If you’re passionate about fitness or an athlete striving to enhance your performance and achieve optimal muscle gains, chances are you’ve heard about EAA supplements. These supplements have been praised for their ability to support muscle recovery, increase protein synthesis, and aid in overall athletic performance. So, what exactly are EAAs, and how do they … Read more