Joe Rogan Supplements 

joe rogan supplements

Joe Rogan, a renowned stand-up comedian, podcast host, and UFC commentator, is known for his relentless pursuit of health and wellness. With a commitment to physical and mental well-being, Rogan has built a supplement stack that is designed to help him unlock his full potential.  In this article, we will delve into the world of … Read more

Magnesium Rich Food

magnesium rich food

The significance of Magnesium in your diet Magnesium is a vital mineral involved in over 300 enzymatic reactions in the body and is crucial for the proper functioning of organs such as the heart, brain, and muscles. It also regulates blood sugar, supports the immune system, and contributes to bone health.  However, many people fail … Read more

Which Vitamins give Energy?

which vitamins give energy

Have you ever heard that vitamins can give you energy? As a medical practitioner, I was often confronted by patients complaining of fatigue or energy loss. In the absence of diseases, sleep deprivation, not having a balanced diet, lack of physical activity, and stress overload are common reasons for tiredness and energy depletion.  However, deficiencies … Read more


vitamin c for skin

Being a female doctor myself, one of the most frequent questions I got asked is about “how to get better skin?”. Vitamin C ( Ascorbic acid ) can’t be excluded for glowy, fresh, and youthful skin. Commercials have been encouraging vitamin C in tablet form, topical serum, or intravenous therapy to get skin benefits. But … Read more

Vitamins for memory

Just by remembering to take one tablet everyday, you can improve your memory, concentration, creative power and overall brain function. The only question is, is it really? For sure, our brain needs lots of vitamins and minerals to function in its optimal state.  My name is Dr Tun Min, I am a GP working in … Read more


Magnesium is essential for our body in many different ways. From the production of energy, and proteins, to acting as a cofactor in more than 300 enzymatic reactions, bone structures, and nerve conduction. It is estimated that more than half of Americans are magnesium deficient and nearly two third of the Western population do not … Read more